Introduction to Qigong
Mary Zelmer
Mary will be teaching a beginners Qigong class in Northfield, MN. This class will be taught in-person. Please wear comfortable clothing.
For more information and to register, please visit:
https://northfieldschools.ce.eleyo.com/course/1177/winter-spring-2024/beginning-qigong
Monday, September 9, 2024
6:30 – 8:00 PM
Class Fee: $55
Northfield Community Education Center: 117 Parent Ed Room
Qigong uses gentle movements, breathing techniques, and meditation to open and balance the body’s meridian systems to maintain optimal health and to prevent illness.
In a calm environment, come and learn this ancient practice that has been helping people heal and relax for thousands of years. Qigong reduces stress, pain, and anxiety, strengthens the immune system, relieves depression, balances emotions, relieves digestive issues, reduces weight, decreases migraine and sinus problems, and increases contentment, joy, and peace.
Chow Qigong
Mary Zelmer
Mary will be teaching a series of Chow Qigong classes in Northfield, MN. Classes will be taught in-person. Please wear comfortable clothing.
For more information and to register, please visit:
Mondays, September 23 – October 28, 2024
6:30 – 8:00 PM
Fee: $115 (series of 5 classes, no class on October 7)
Northfield Community Education Center: 117 Parent Ed Room
Qigong is a subtle energy healing system and ancient wisdom practice which is over 5,000 years old and based in Traditional Chinese Medicine. Of the many styles practiced around the world, in this class we will focus on Chow Qigong which is a medical qigong. Qigong is considered a “way of life” practice that encompasses the union of body, mind, and spirit. “Qi” means lifeforce or breath, and “gong” means work or cultivation. Qigong is cultivating lifeforce energy, health, overall well-being, and vitality.
Topics to be explored in the monthly series:
- Foundations of Chow Qigong and Medical Benefits
- Principles & Preparation: Diaphragmatic Breathing, Posture, Sensing Qi
- The Chow Qigong Exercises
- The Chow Qigong Five Elements Healing Meditation
Exploring Your Energetic Gifts and Abilities
Mary Zelmer
Mary will be teaching this series of classes in Northfield, MN. Classes will be taught in-person. Please wear comfortable clothing.
For more information and to register, please visit:
Wednesdays, November 6 and November 13, 2024
6:30 – 8:00 PM
Fee: $64 (series of 2 classes)
Northfield Community Education Center: 117 Parent Ed Room
Have you ever felt a pull or sense that there is something more to you than meets the eye? Have you ever had experiences with intuition or unseen energies? Have you ever wanted to learn more and try to make sense of it? Are you curious why you have this knowing and what it means for you? Have you felt that you have been in the closet about your energetic gifts and it is time to open the door, just a little? You are invited to learn, experience, and explore more of what this universe has to offer you!