Registration
Registration for Northfield Fall Community Education programs opens Friday, August 7. Classes available listed below.
Digital Brochure Link – https://indd.adobe.com/view/8a0f7709-b2a7-4d35-a0e0-e228f214f350
Here are five easy ways to register for summer classes on August 7 or after:
· Visit https://northfieldschools.ce.eleyo.com/
· Call Community Education at 507.664.3649
· Stop in our office Monday – Friday between 7:30 am – 4:30 pm
· Mail your completed registration form to Community Education,
Attn: Class Registration at 700 Lincoln Pkwy, Northfield, MN 55057
· Fax your form to 507.664.3651
Introduction to Qigong
Qigong combines gentle movement, breathwork, and meditation to open and balance the body’s meridians. In this calm, supportive class, you’ll practice techniques that reduce stress, pain, and anxiety while strengthening immunity and emotional balance. Wear comfortable clothing.
Dates: Monday, Sept 14 or Wednesday, Sept 23
Time: 6:30 – 8:00 PM
Course cost: $35
Instructor: Qigong Grandmaster Mary Zelmer
Address: Northfield Community Education Center, 700 Lincoln Parkway, Northfield, MN 55057
Location: 117 Parent Ed Room and Conference Room
M, 9/14: 2945 – F26A
W, 9/23: 2945 – F26B
Chow Qigong
A 5,000‑year‑old healing art rooted in Traditional Chinese Medicine, Qigong cultivates life‑force energy through integrated body, mind, and spirit practice. This class focuses on Chow Qigong, a gentle, restorative medical form. Monthly topics include:
- Foundations of Chow Qigong + medical benefits
- Diaphragmatic breathing, posture, sensing Qi, Five Element meditation
- Four warm‑ups + the Precious Eight Movements
- Five Elements Healing Meditation
Dates: Mondays, Sept 28, Oct 5, Oct 12, and Oct 19
Time: 6:30 – 8:00 PM
Course cost: $100
Instructor: Qigong Grandmaster Mary Zelmer
Address: Northfield Community Education Center, 700 Lincoln Parkway, Northfield, MN 55057
Location: 117 Parent Ed Room and Conference Room
9/28-10/19: 1441 – F26A
Introduction to Energetic Gifts and Abilities
Have you ever felt a sense that there is something more to you then meets the eye? Have you felt that you have been in the closet about your energetic gifts and it is time to open the door, just a little? Your invited to learn, experience, and explore your natural abilities. Guaranteed to be fun!
Dates: Wednesday, Sept 9
Time: 6:30 – 8:00 PM
Course cost: $30
Instructor: Qigong Grandmaster Mary Zelmer
Address: Northfield Community Education Center, 700 Lincoln Parkway, Northfield, MN 55057
Location: NCEC Room 116
3386 – F26A
Energetics: Growing Your Gifts!
This ongoing monthly gathering offers a supportive and unique opportunity to explore, share, and celebrate the many distinctive ways that we connect and work with energy. Mary brings 25 years of working with individuals and groups helping them to understand the fundamentals of energy, individual gifts and how as a community we can powerfully and lovingly work together.
Dates: Wednesdays – Sept 16, Oct 14, and Nov 8
Time: 6:30 – 8:15 PM
Course cost: $69
Instructor: Qigong Grandmaster Mary Zelmer
Address: Northfield Community Education Center, 700 Lincoln Parkway, Northfield, MN 55057
Location: NCEC Room 116
3385 – F26A
Meditation for Self-Care
During winter, the energy in nature is magical and supportive; everything goes quietly underground. This is a time to dream. Join me in meditation to take some time to ground, center and love yourself. Nature teaches us that balance is created by giving and receiving. At this time, let nature nurture you.
Dates: Wednesdays – Dec 2 and Dec 16
Time: 7:00 – 8:15 PM
Course cost: $69
Instructor: Qigong Grandmaster Mary Zelmer
Address: Northfield Community Education Center, 700 Lincoln Parkway, Northfield, MN 55057
Location: NCEC Room 116
3384 – F26A