Mary will be teaching a beginners Qigong class in Northfield, MN starting in January. This weekly class will be taught in-person.

For more information and to register, please visit: https://northfieldschools.ce.eleyo.com/course/1177/winter-spring-2024/beginning-qigong

In-Person: $65 full series
Mondays, January 15 – February 5
6:30 – 8:00 PM

Qigong uses gentle movements, breathing techniques and meditation to open and balance the body’s meridian systems to maintain optimal health and to prevent illnesses.

In a calm environment, come and learn this ancient practice that has been helping people heal and relax for thousands of years. Qigong reduces stress, pain and anxiety, strengthens the immune system, relieves depression, balances emotions, relieves digestive issues, reduces weight, decreases migraine and sinus problems, and increases contentment, joy, and peace.

Please wear comfortable clothing.

Mary will be teaching a class through Wisdom Ways in St. Paul, MN starting in February. This class will be taught by zoom and in-person.

For more information and to register, please visit: https://www.wisdomwayscenter.org/events-calendar/qigong-for-self-community-and-planet-creating-a-space-for-health-and-healing

In-Person: $30 single session | $110 full series
Online: $25 single session | $90 full series
Thursdays, February 15 – May 16
6:30-7:45 PM

Qigong is an ancient energy practice, thousands of years old. It is a holistic practice of cultivating and mastering one’s life force energy to create healing and inner peace. It helps to balance our energy by releasing blocked energy, restoring energy flow throughout the body, and connecting us to infinite universal energies that are here to support us. In this class, you will be invited into the magical world of energy as we will cover the basics of Qigong.

• We will explore Qi through simple movements that will increase your sensitivity to how Qi feels in your body.
• We will learn an ancient breathing technique that teaches you how to gently and efficiently use Qi for balance and healing.
• We will learn powerful techniques, such as visualization, to direct Qi.

The benefits of Qigong are priceless. This practice can become a way to live a life that is uniquely and magically yours. Everyone is welcome.